Personalized Evidence-Based Therapeutic Approaches
Your Session
Each session is 45 minutes and will look a little different each time. Whether you know where to start or not, I can help guide you through it.
We will set goals and I will tailor a treatment plan integrating these different therapies just for you.
Art Therapy
Art therapy is a highly effective form of psychotherapy. Art Therapists are masters-level clinicians (like myself) and require state and national licensing in New York. Art therapy, facilitated by a licensed art therapist, has a multitude of benefits including strengthening interpersonal connections and personal growth. Creating art can cultivate intention, increase mindfulness and reduce anxiety. Art making can also assist to communicate non-verbally, bypassing the limitations of language. Some things simply cannot be put into words, BUT they can put into images! Art expression has been found to address many issues like depression, distress, grief, and low self-esteem.
If you do not have any experience with art or art therapy, no fear! It works. Plus, there is no wrong way to create art.
Dialectic Behavioral Therapy (DBT)
DBT is an effective, empirically-based form of therapy. Skills learned in DBT can increase mindfulness, reduce self-judgment, increase tolerance for distressful situations, regulate emotions and improve interpersonal relationships. I offer DBT skill building, psycho-education, and experiential learning through art making and mindfulness exercises.
Mindfulness-Based Stress Reduction (MBSR)
Where is your mind?
MBSR is an evidence-based program that utilizes mindfulness techniques and practices to address stress, anxiety, depression and more. I offer MBSR interventions to quiet your mind, find gratitude in difficult situations, and widen your scope to experience life.
Life Coaching
Looking to improve your personal or professional performance?
I offer guidance on mindful and action-oriented approaches to set a new path for your life or work and meet your goals.
In-Person Therapy
Welcoming Space
Beautiful, warm room with incredible view!
Expressive Arts
Hands-on art experiential for those interested.
150 W 28th St, Suite 1901
Conveniently located in Chelsea, walking distance from 1, C, E, F, M, R and W trains.
The Teletherapy Experience
Face-to-face
No masks required! Teletherapy allows for safe face-to-face interaction in our days of COVID.
Secure & Confidential
Rest assured, I use a HIPAA-compliant platform that secures your personal information and ensures confidentiality.
Convenient
Home, work, park, beach? Telethealth therapy comes to you on your computer or mobile device! Incredibly accessible, truly intimate communication.