Be your best self!

Personalized Therapy for New Yorkers

In-person and Teletherapy Sessions Available

How I Can Help

I integrate evidence-based approaches and tailor the therapeutic experience to meet each individual’s needs.

Anxious?

Are you excessively worrying, experiencing panic or finding difficulty completing daily tasks because of racing thoughts? Or do you have trouble sleeping? I can personalize a treatment plan aimed to reduce anxiety, find clarity in the present moment, increase peace of mind, and reduce vulnerabilities to stressors.

Grieving?

Are you grieving the loss of a loved one? Maybe you have experienced the loss of a job or your routine? Or maybe you miss human contact? Grief is a powerful emotion that can come in sets of waves. I can help you process this complex emotion, make sense of your grief and find acceptance in our new world.

Stressed?

Do you ever find that there is not enough time in the day? Or perhaps you have difficulties making decisions? I can show you ways to tolerate distress and reduce impulsive behavior through tools like paced breathing, art making, and exploring the pros/cons of resisting impulsive urges.

Scared?

Do you experience fear or paralyzing uncertainty? We can help you understand the complexities of this emotion and reduce your fears. We can assist you to recognize how fear may affect your decisions and behavior. I can help you to make decisions outside of emotional responses.